Category: Health

Are You A Mosquito Magnet? Then You Must Read This!

Hand up who loves the summer months, I certainly do! The evenings are longer and with it comes a warmer climate but also some unwanted factor like those pesky mosquitoes.

If you are like me they adore my sweet skin and I mostly end up with red blotches for the bites instead of lovely bronze glow. Anyone else feeling my frustration? I’m forever wondering why I seem to attract them more so than the others in my company.

Well for those of you who are nodding this as you read you’ll be happy to hear there is, in fact, an answer as to why some of us are more prone than other to mozzie bites.

Not surprisingly, there isn’t just one factor that makes a person mosquito food, but rather, multiple factors.

Of course, there are multiple reasons why, some of why we can control and others, well it out of our hands.

Since mosquitoes are miniature bloodsuckers then your blood type is certainly the main factor.

All of you O Blood types will need to pay heed as a study of people in a controlled setting shows they are mostly attracted to your sweet blood.

Type O attracted significantly more of the little buggers than those with Type A as it is a universal donor, so perhaps that explains why mosquitoes are most attracted to it.

Most people secrete a chemical that signals our blood type which your body is throwing up signaling to the mosquitoes where to find you.

Eighty-three percent of those with Type O blood who secrete the chemical became a beacon for mosquitoes.

Unfortunealty there is no way of knowing if you’re a carrier of this chemical, you can probably just assume that you are if you are constantly attacked.

 Carbon dioxide also attracts them so if you breathe too much CO2, then you’re sending the bugs an open invite to come to bite you.

Lactic acid, uric acid, and body temperature are other factors they are attracted to, so if you’re a hot person by nature (we don’t mean by looks) you increase your chances of being bitten.

If you’re the sporty sort you’re elevating your body temperature and raising the amount of lactic acid produced increasing your chances even more.

Fear not, we are about list to factors you do have control over.

I’m sure some of you might agree there is nothing quite as refreshing as a cold beer on a hot sunny day, take note your beer could be making you more desirable to the mosquitoes.

Follwoing a study that was carreid out with a small group of people and it showed that after drinking one 12 ounce (350 ml) beer, people were more susceptible to bites.

It’s difficult to determine why, but if you’re going to knock back a cold beer outdoors you may want to stand close to a citronella candle.

If you tend to wear darker colors, you’re going to get bitten. Jonathan Day a professor of medical entomology at the University of Florida Vero Beach explains that mosquitoes are attracted to certain colors. Black, navy blue, and red are the biggest attractors.

Seemingly mosquitoes are very visual creatures, especially in the late afternoon so be careful of the colors you choose to wear.

Apparently: only female mosquitoes bite people. They are using the blood they collect not as food, but to get a protein they need to develop their eggs, Joseph Conlon explains, a medical entomologist and technical advisor to the American Mosquito Control Association.

Also if you’re pregnant you are also more likely to get bit as both your body temperature  increases and more carbon dioxide release.)

So there you go we’ve pretty much summed it up for you many reasons seem to be out of our control.

We may not be able to alter ourselves but perhaps we can try not to drink a beer while wearing a black tee shirt.

If these tips are helpful then please SHARE them with your friends and family that suffer from mosquito bites too.

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Over 10 natural antibiotics which fight infection, and which pharmaceutical companies do not want you to know!

Nature is abundant in natural medicines which treat various diseases and conditions in a completely natural way, with no side-effects. If this is the case, then why do people frequently turn to drugs and chemical medications when suffering some health problem?

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The great Hippocrates has once said: let food be your medicine and medicine be your food. Here we present you ten natural antibiotics which fight infections, and the pharmaceutical companies do not want you to know them, for some reason unknown. 10 Natural Antibiotics against infections that pharmaceutical companies do not want you to know 1. Garlic The consumption of several cloves of garlic on a daily basis can help you effectively fight off all types of bacteria, viruses, and infections. According to many study results, garlic can help in cases as severe as AIDS, high blood pressure, and diabetes. Garlic is also highly beneficial when it comes to alleviating the effects of colds, flu, and toothaches. But, it is recommended that you use organic garlic, and it is a bonus fact that this type of garlic is pretty affordable. It is not enough for you to consume cooked garlic in a meal in order to enjoy its benefits. If you want to maximize its full antibiotic effects, you will need to crush the garlic and consume it raw. You can add the raw garlic to salads, soups, and even drinks. 2. Onions This vegetable is closely related to garlic and has pretty similar effects and health benefits. Onion is beneficial for pain and inflammation reduction and for treating conditions such as colds and flu. 3. Grapefruit Seed Extract The grapefruit seed extract, also known as GSE, is conventionally used as antimicrobial substance. This ingredient has been found pretty promising in preventing the growth of different fungi and bacteria, and it has even been recommended for cleaning the bathroom. Before use, the extract needs to be diluted. You should adjust the amount of extract you will use depending on the use. 4. Horseradish This plant provides the body with great amounts of energy, due to the fact that it is potent. The horseradish will help your body against numerous possible illnesses. This plant is also great for improving the blood circulation, as well as for treating other conditions thanks to its strong antibiotic properties when it is broken down in the stomach. You can treat different conditions with horseradish, including urinary tract infections, bronchitis, and kidney stones. It is recommended that you consume it raw (blended or juiced), or diced up combined with a little vinegar if you want to get the best effects of it.
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5. Vitamin C Vitamin C is present in numerous fruits, such as oranges, pineapples, etc. This vitamin is best known for its capability to boost the immune system, which is why orange or lemon juice is so soothing to drink when you got a cold. Vitamin C is especially recommended for people who have skin issues, as it works wonder when it comes to skin repair and prenatal health. One way to consume vitamin C is to drink 100 percent natural organic orange juice. You can also eat raw oranges, at least one or two of them several days a week. 6. Manuka Honey This honey is being produced by bees in New Zealand, and just like other honey types, it contains peroxide that is actually responsible for its antibiotic properties. Any other honey type also has the same effects, it is just that New Zealand has marketed their honey better than the others. Manuka honey also contains a few other antibiotic components that other honey types do not contain. One of them is methylglyoxal. The only disadvantage of Manuka honey is the fact that it can be a little expensive. A bottle of this honey costs $50 and it can be found at Whole Foods or online. 7. Cinnamon This spice is great for reducing the levels of sugar in the blood and thus it is highly beneficial for people who deal with adult onset of diabetes tendencies. Cinnamon also has antibiotic effects and can help in the treatment of yeast infections. Cinnamon can be consumed in numerous ways. One of the best ones is to simmer Sri Lankan cinnamon bark in a pot of water and then pour this into a mug or a bottle, and refrigerate the drink and then consume it over a period of several days. This drink is very refreshing, tasty, and beneficial. 8. Apple Cider Vinegar The malic acid in apple cider vinegar is known to possess potent antibiotic properties. It is highly beneficial when it comes to preventing and alleviating a sore throat, as it kills the germs that have cause the condition in the first place. 9. Ginger Ginger is an ingredient very commonly used in the treatment of colds and flu. This root is also excellent when it comes to treating an upset stomach and nausea, as well as muscle and joint pain. In case you are expecting a baby or you are planning to get pregnant, you should avoid the consumption of ginger in great amounts, since experts warn that it may contribute to miscarriage. 10. Eucalyptus This plant is long known for its powerful antiseptic properties. This is why it is very beneficial to put eucalyptus onto the skin. Eucalyptus has often been used in teas and it has also been inhaled against coughs. Another great use of eucalyptus is against fungal infections, thanks to its potent anti-fungal effects.

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2 DROPS OF THIS IN YOUR EARS AND 97% OF YOUR HEARING RECOVERS! EVEN OLD PEOPLE FROM 80 TO 90 ARE DRIVEN CRAZY BY THIS SIMPLE AND NATURAL REMEDY!

Auditory problems are becoming increasingly common among the world’s population. They can become a real nuisance and will definitely affect your daily activities. Just imagine not being able to hear a thing – you won’t be able to work properly, and even walking or driving will become a problem.

There are many ear drops and commercial products that may treat the problem, but we’re recommending a natural solution that will help you recover your hearing easily. The remedy is based on garlic, a healthy vegetable that is used in many cuisines around the world.

Here’s how to prepare the remedy:

Ingredients

3 garlic cloves

Olive oil

Cotton or gauze

A dropper

Preparation

Clean the cloves and press them nicely to extract the most juice from them, then mix the juice with the olive oil and put the mixture in the dropper. Next, put 3-4 drops in the affected ear, then close your ear with a cotton ball or gauze. Lay down for a while and rest until you notice that the condition has improved. Repeat the process every day until the problem is gone.

Immediate Action Is Being Taken After Widely Sold Baby Product Is Proven To Be Dangerous

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As every parent knows, baby wipes are necessity if you want your child to be clean and cared for. But now doctors are exposing the hidden dangers of these common toiletry products and how they could be causing detrimental damage your child’s health and well-being.

Not only are baby wipes useful for diaper messes, but they can help clean a child’s filthy face or if they make a mess of something – even on their toys.

But if you’ve assumed that baby wipes are safe to use on children, think again. More advanced research has recently come to light that exposes the hidden dangers behind baby wipes that their manufacturers don’t want you to know. And these common products might not be good on your child’s skin. Learn why…

These products contain one vital ingredient that has the potential to cause worrisome damage to your little one. A study has come to light, as reported by NBC News, that shows this ingredient, common in almost all baby wipes, causes some children to develop a scaly, itchy, and red rash on their skin.

The official study, which was co-authored by Dr. Mary Wu Chang from the University of Connecticut School of Medicine, tested many children and found six reactions that were noteworthy and troublesome.

When using baby wipes, one 8-year-old developed the severe rash on her buttocks as well as on her mouth. Because of the location of the rash, Dr. Chang quickly narrowed down the cause of the problem to the baby wipes the girl’s mother favored.

This incident reminded Dr. Change about another report, this time from a Belgian man, who reported a severe chemical reaction from a preservative, methylisothiazolinone, that is used in the same baby wipes the little child had used.

The 8-year-old was officially tested for an allergy to that chemical and the test came back positive. Dr. Change told the girl’s mother to change baby wipes brands and as if by a miracle, her severe rash went away.

Dr. Chang continued to work with parents whose children suffered from similar reactions to baby wipes. But she’s not the only professional warning parents against the hidden dangers of baby wipes.

Dermatologists, Dr. Ellen Frankel, advise parents to beware of baby wipes saying, “I always tell parents take caution using baby wipes. They have a lot of chemicals in there, and can irritate skin that’s already damaged sitting in urine, or feces, or sitting in a diaper that’s just got an inclusive surface on it.”

How do you know if the baby wipes you are using has the harmful chemical agent? Check the side of the package and look for the ingredients list.

If your baby wipes or wet wipes have the chemical additive methylisothiazolinone listed, stop using that brand immediately. Switch to a safer product that doesn’t cause terrible skin rashes.

Huggies and Cottonelle have been found to use this harmful ingredient. And they’re trying to remove it from their products before customers switch to safer products.

Watch this video to learn more about the hidden danger of baby wipes!


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Doctors are shocked : This miracle drink can cure diabetes in just 5 days !!!!!

Diabetes is a lifelong condition that causes a person’s blood sugar level to become too high.

There are two main types of diabetes:

  • type 1 diabetes – where the body’s immune system attacks and destroys the cells that produce insulin
  • type 2 diabetes – where the body doesn’t produce enough insulin, or the body’s cells don’t react to insulin

Type 2 diabetes is far more common than type 1. In the UK, around 90% of all adults with diabetes have type 2.

During pregnancy, some women have such high levels of blood glucose that their body is unable to produce enough insulin to absorb it all. This is known as gestational diabetes.

A few years ago, a man was diagnosed with type II diabetes and high blood pressure. He was prescribed all sorts of medications he had to take every day, in order to treat his conditions.

But he decided to cure his illnesses in a natural way, so he started with a raw diet, consuming only raw fruits and vegetables and he managed to beat the diseases and restore his health.

There is no enough amount of insulin produced and it causes uncontrolled situation appropriated with these symptoms: extreme thirst, infections, frequent urination, and blurred vision.

The following recipe can help you lower your blood sugar levels in only 5 days.

Ingredients:

  • 2 stalks of celery;
  • 1 green apple;
  • 3 handful of spinach;
  • 2 carrots.

How to prepare it: wash and peel the apple and the carrots, and then remove the seeds from the apple. Place all of the ingredients into a blender or a juice and mix them well.

Health benefits of this drink

  • Carrots – they regulate the blood and treat vision issues in diabetics;
  • Spinach – it is packed with vitamin A, C, beta carotene, and calcium, providing a wide range of health benefits;
  • Celery – it is loaded in magnesium and potassium that are great for preventing and treating high blood pressure;
  • Green apples – they contain malic acid which is highly effective in lowering blood sugar levels.

How to consume it: drink this mixture each morning on an empty stomach. The minerals will assist you normalize the blood sugar levels in a natural way and lower blood pressure.

NOTE: if you want to keep your blood sugar levels under control then you have to consume this drink each morning on regular basis.

Consult with your doctor before use!!!

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8 Easy Yoga Poses to Relieve Sciatica Pain in 16 Minutes or Less The Hearty Soul

“Ah! My sciatica!” I’ve been hearing that from my grandmother since I was a child. She’s seventy-six now, so that’s about a third of her life that she’s been saying that. Probably longer because my brother remembers her talking about it too.

Let’s start with what the sciatic nerve actually is. As this will help us better understand the sciatic nerve pain my grandmother complains about. The sciatic nerve is the longest nerve in the human body, starting at the spine base and running right down through your thigh and calf muscles to your foot.

The average person has about a 40% chance of experiencing some sciatica pain throughout their lives. It might not be a chronic pain, but you could have trouble with it. That’s kind of a startling statistic until you learn that not all sciatica trouble causes pain. Sometimes it’s as simple as tingling in your legs or weakness in your knees.

Symptoms Of Sciatica Trouble

    • Pain anywhere along the sciatic nerve in the lower back, buttock, back of the thigh, and/or calf.
    • Fatigue, numbness, or loss of feeling in your legs and/or feet.
    • An electric, tingling, burning, pinching, or pins-and-needles feeling
    • Weakness that can cause your knees to buckle when you stand up from sitting.
    • Foot drop: a condition in which you are not able to flex your ankles enough to walk on your heels.
    •  Reduced reflexes in your Achilles tendon and knee

      What Causes Sciatica Pain?

      Sciatica pain can be caused by herniation in your lumbar spine – this is the part of your spine that curves inward, near you lower-middle back. This is serious and you should consult a doctor about this immediately. But nearly 70 percent of sciatica cases are caused by piriformis. This muscle is one of a few small deep hip rotators that you use to turn your thigh out.

      Reducing Pain in Your Sciatica

       

In order to reduce pain in your sciatica, particularly if your pain is caused by the piriformis, there are a few back stretches you can perform that originate in yoga to help stretch your lower back and to help prevent or stop sciatica pain.

The Standing Back Twist

back twist sciatica exercise

This is a great pose for people who aren’t bendy enough to start with some of these other poses. Put your foot up on a chair, and place the outside of your opposite hand on your raised knee (left hand to the right knee or right hand to left knee). Place your other hand on your hip. Turning your upper body while keeping your hips facing forward hold the position for thirty seconds, then switch. Don’t push past where your comfortable.

The Knee Raise

Knee raise sciatica exercise

Lying on your back draw one knee to your chest, keeping the other leg straight. Push down with your knee and pull up with your hands. Keep your shoulders on the floor.

The Two Knee Twist

Two knee twist sciatica exercise

Lie on your back. Splay your arms to form a capital “T.” Keeping your shoulders on the floor, turn your knees out to one side. Keep your shoulders on the floor. Hold the position for a minute, then alternate sides.

The Single Knee Twist

yoga spine sciatica exercise

Lie on your back. Keeping one leg straight, bend one knee to a 90° angle, place the opposite hand on that knee. Turn to face the arm still on the floor. Keep both shoulders against the floor.

The Twisted Lunge

yoga lunge sciatica exercise

This is a trickier pose but really opens your hips. Step one leg forward, bend at the knee. The other leg should stay out behind you. Try to keep your feet one leg’s length apart. Turning your back, place your opposite elbow on the outside your bent knee. Bring your palms together. Hold for thirty seconds.

The Seated Twist

spinal sit yoga twist sciatica exercise

Sit with your legs straight in front of you. Bend on the leg at the knee and place it on the outside of the other knee. You can keep the leg straight or curl it up, whichever is comfier. Put one hand flat on the floor behind you, place your opposite elbow on the outside of your bent knee. Turn to face behind you, keeping your legs pointing forward.

The Cat Pose

cat pose sciatica exercise

Super easy. Get on your hands and knees. Bend your back down and lift your chest by pulling your shoulders back. Breathe and hold for ten seconds. Return to a flat back, then tuck your chin into your chest and raise your back. Hold for ten seconds and release. Do this for a minute or two.

Child’s Pose

child pose yoga sciatica relief

The easiest pose on this list. Get down on your hands and knees, then rock your seat back onto your heels, leaving your hands on the floor in front of you. Hold for as long as you like. Don’t fall asleep like this, your legs won’t forgive you.

For more tips on how to properly perform each movement, grab a copy of Yoga Burn by Her Yoga Secrets. Yoga Burn is a yoga program that is divided into 15-minute videos with tips to help ensure that you achieve the basics of each pose and carry out each movement with the proper techniques. Please SHARE below

86 year old woman uses yoga to treat her scoliosis and completely transform her body

Scoliosis is a common condition where there is a prominent curvature in the spine. It affects over 4 million patients in the USA. While it can be caused by a bone abnormality at birth and traumatic injury, science is unable to determine the exact source of the disease in numerous cases.
Standard treatment is usually a spinal-correcting brace, depending on the age of the person affected, or surgery. No matter which route is taken, many studies have shown one vital component for healing this condition: exercise. (1) (2)This is how one grandmother took her health into her own hands and was miraculously cured of her curved spine.

86-Year-Old Treats Scoliosis with Yoga

Anna Pesce had suffered from her back condition for a long time, but at the age of eighty-six, it confined her to a wheelchair. Her health hit rock bottom when she went on a trip to Wagener, SC to visit her family members in 2014. Her back was in anguish, and she suffered through the vacation instead of enjoying the company of her loved ones.

“I had this horrible pain shooting up my back,” says Pesce. ““I had to be carried up the stairs and put into a wheelchair for the rest of my stay.”

Though the development came slowly, it had finally caught up with the New Yorker. But Pesce refuses to accept her painful condition as fate.

“I tried everything: acupuncture, a physical therapist and seeing a chiropractor,” she explains. “You feel good temporarily, but (I’d be) in pain again soon after.”

At that point, Anna Pesce’s daughter thought of an idea to alleviate her mother’s suffering, and introduced her to Rachel Jesian, a certified yoga instructor and back specialist. The two of them began working on stretches and restorative poses. Pesce enjoyed the process and gave it her all.

After one month, she was able to walk again.’

“After two months, another big milestone was that (Anna) knew what poses to do whenever the usual pains would come up for her,” says Jesien. “For example, if she was having hip pain, she’d sit on a chair and do an ankle-to-knee pose.”

yoga grandmother heals back

Rachel Jesian had discovered back-restoration yoga after her own challenges with scoliosis. A massage therapist gave her this recommendation after a series of futile treatments.

“I had to wear a back brace for five years and went to physical therapy every week, but this was the only thing that worked,” says Jesien.

Every since Pesce and Jesien started this journey, miracles followed.

“I feel wonderful now because I can drive by myself and do the things I wasn’t able to do before,” Pesce says. “I would recommend this to other people.” (3)

The Power of Yoga

Numerous studies have proven the incredible effects of yoga on one’s wellbeing. It’s been shown to prevent/heal:

  • Hypertension
  • Coronary heart disease
  • Obesity
  • Weak muscles
  • Diabetes type 2
  • Heart disease
  • Stress
  • Anxiety
  • Depression
  • Fatigue
  • Cancer
  • Insomnia (4)

Anna Pesce’s story shows that yoga can also cure scoliosis.

It’s about time doctors should rolling out yoga mats when a patient comes into the office with a chronic condition, instead of offering drugs and treatment that may never work.

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8 REMEDIES FOR SCIATICA YOU NEED TO TRY BEFORE PUTTING ANOTHER PAINKILLER IN YOUR MOUTH

The sciatic nerve is among the biggest in the body, starting at the lower spine, going through the buttocks, and ending down to the lower limb of the foot.

Its location makes it responsible for the strength, feeling and movement of legs.

Sciatica pain is a common issue, manifested by pain, tingling, weakness, and numbness of the lower limbs, and due to these signs, it may often be mistaken for leg cramps or lower back pain.

At times, it may lead to numbness and mild ache, but sometimes it causes almost unbearable, sharp, burning sensation in one side of the body.

The resulting discomfort and pain usually force people to stay in bed, and usually, patients use some over-the-counter drugs to relieve its symptoms, such as ibuprofen.

Research shows that even 40% of the world’s population will experience this issue at some point in their lives. We will reveal 8 natural ways to alleviate sciatica pain and treat the inflammation.

Acupuncture
Acupuncture is an alternative treatment, which includes the insertion of hair-fine needles at certain body points, aiming to help the nerve function and boost energy.

The relief of this therapy is felt even after the first treatment, but a few sessions can do miracles for the pain. Nowadays, acupuncture is extremely popular, as it has been shown to be effective in the case of migraines, stress, giving up smoking, and also to stimulate the lymph flow.

Chiropractic Adjustments
Research has shown that chiropractic adjustments can be effective in treating this issue, as the manipulation of the spine can alleviate pain, promote healing, treat inflammation, restore mobility, and enhance function.

Ice Packs
Ice packs can instantly relieve sciatica. You can also use a simple package of frozen peas wrapped in a towel, and place it directly on the painful area. Leave it for 20 minutes I every 3 hours, and the pain will be completely relieved.

Alternate Temperatures
Ice packs definitely provide an instant relief, but they cannot do deeper and treat the inflammation, and the sciatic nerve is deep in the body. Therefore, you should apply a hot pack immediately after the ice pack, or you can have a hot bath.

The alternation of temperatures will stimulate the circulation and lymph flow, and thus, you will treat the inflammation, and accelerate its healing. For improved results, you can add some essential oils, herbs, or Epsom salts to your bath.

Mild (Yoga) Stretches
Even though every single movement can be painful, you need to be active in order to accelerate healing. Therefore, you can practice yoga stretches or gentle back stretches. In this way, you will improve mobility, strengthen the muscles on the back, and boost the blood flow.

Massage
Trigger-point therapies or deeper massaging is extremely effective in treating pain, muscle spasms, and numbness of the toes and legs. Moreover, you will benefit a lot from the use of herb-infused oils and essential oils.

Herbs And Oils
Numerous natural herbs can provide great effects, as they reduce inflammation and treat pain. These herbs can be used via infused oils, capsules, salves, and liniments.

Furthermore, you can use these herbs in tinctures, elixirs, essential oils, and tea from fresh or dried herbs, and alleviate pain.

Yet, before you start using natural herbs, consult your doctor, in order to check if they interfere with some medications you take. These are the most helpful herbs you can use in order to reduce inflammation, and pain, and support nerve health:

Turmeric or curcumin (mix it with black pepper in order to increase its bioavailability)
Roman chamomile
Devil’s claw
Milky oat tops
White willow bark
Mullein root
Clary Sage
Lavender
Licorice
St. John’s Wort
Skullcap
Jamaican dogwood
Linden flower
Kratom
Arnica
Sleep
Make sure you get enough sleep, in order to relax the muscles and the body, and strengthen and rebuild the nerves.

Although science has not confirmed these alternative sciatica pain remedies, numerous people have experienced significant relief due to them, and have succeeded to control cramps, spasms, pain and numbness.

Yet, in case you experience these symptoms longer that a couple of weeks, you should visit your doctor, as you may have some other condition which pinches the nerves or leads to pressure, such as dislocated vertebrae, and another therapy, or a surgery, may be the solution.

One Exercise, Four Minutes, 28 Days, New Body

For the best program to lose weight check out this video Here!:    Over 95% of women who used this method lost 9 Lbs in the first 5 days.  Click Here!                              Please try it out  Here!
90% of people who completed this program lost over 12LBS in a week. or click the image above

IF YOU HAVE THESE TWO HOLES ON YOUR BACK, YOU ARE REALLY SPECIAL: HERE IS WHAT IT REVEALS ABOUT YOU

The small holes found on the lower back in men and women are known as Venus holes in women, and Apollo holes in men. They’re located at the place where two bones connect the pelvis. However, not everyone has them. They’re present only in people who have this genetic predisposition or the adequate size ligaments.

If-you-have-these-two-holes-on-the-back-you-are-really-special-here-is-what-it-says-about-you

The interesting thing about these holes is that they’re an indicator of proper circulation and a healthy body. Although a lot of people wish to have them, they cannot be created with exercises or some other way. They’re a product of genetics.

IF ANYONE YOU KNOW BUYS ALMOND MILK, TELL THEM TO STOP – HERE’S WHY

A handful of almonds is a healthy snack that will give you energy to tackle the rest of the day. They’re full of protein, antioxidants, beneficial phenols, flavonoids and healthy fats. Almonds are a wonderful food that adds nutrition to your everyday diet. But, as a milk alternative, store-bought almond milk is not as healthy as you may think. Many people shell out extra money for almond milk, as it is believed to be a healthy alternative to dairy. However, when you buy that carton – do you REALLY know what you’re getting?

Store-bought almond milk contains more additives, water and sweetener than actual almonds. In fact, the average carton of commercial almond milk contains just a handful of almonds! Researchers found that there was just 2 percent of almonds in the UK almond milk brand Alpro. The rest is made up of water, sweetener, carrageenan (a thickening agent), and and added A, E, and D vitamins.

almonds

To feed your body the nutrition it gets from a handful of almonds, you would need to drink an entire carton of almond milk, not just one or two glasses. This is also why the calorie count for a glass of almond milk is so low. At 30 calories per cup, compared to 160 calories for a serving of almonds, the commercial almond milk is mostly water. The nut milk is almost 4 dollars per half gallon as well, leaving little room to argue that store-bought almond milk is a great alternative for milk.

These facts are little known, as the almond milk industry continues to profit from year to year. In 2014, White Wave, a plant-based milk company, reported its first quarter sales had increased 50 percent over the previous year’s totals. As sales continue to grow for plant-based milk companies, the industry is expected to net 1.7 billion dollars in sales this year.

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As healthy as almond milk sounds, the additives that are in the commercially-made nut milk are anything but. Carrageenan, a thickener found in most commercially-made nut milks, has been found to inflame the digestive tract. Some experts advise to not consume carrageenan for an extended period of time.

As an almond milk fan, you’ll need to distinguish if buying the nut milk really makes sense. The mixture of sweetener, a few almonds, water and additives isn’t great for your health – or your wallet. Making your own almond milk, however, is a great way to enjoy almond milk – without the additives! You can leave out the sweetener and other harmful additives, while adding in more almonds for a thicker, more nutritious milk.

Making the nut milk is simpler than you may think! You’ll only need an few ingredients and supplies. Try to find raw, organic almonds to use in your nut milk. Start by soaking one cup of almonds in water overnight. In the morning, blend the almonds with three cups of water with a heavy duty blender. Strain the nut milk through a cheesecloth and into a bowl or mason jar. It can keep up to three days stored in the refrigerator.

Here’s a full tutorial on how to make your own almond milk.

Next time you’re in the market for some nut milk, consider making your own! As you can see in the video, almond milk is very easy to make, as well as a lot healthier than the store bought milk. Don’t forget to include a little vanilla extract and cinnamon to your homemade almond milk to add even more flavor.

 

One Exercise, Four Minutes, 28 Days, New Body

For the best program to lose weight check out this video Here!:    Over 95% of women who used this method lost 9 Lbs in the first 5 days.  Click Here!                              Please try it out  Here!
90% of people who completed this program lost over 12LBS in a week. or click the image above