Your 9 Months Pregnancy Life In 4 Minutes!!! This Is Beyond Amazing!!!

Sexual education is a particularly touchy topic depending on where you’re from, but it’s still absolutely vital if we want our children to make proper decisions later on in life.

I think we can all agree that the more a person understands about anything the less likely they’ll be dumb about it themselves. Regardless of whether you believe in abstinence or proper sexual safety, knowing what to expect when the time DOES come will make it a whole lot less stressful. Thanks to the internet there are loads of misinformed people out there, and PSNX is aiming to correct that.

In the four minute video you’re about to watch you’ll discover what exactly happens inside of the womb from conception to birth, and it doesn’t hold anything back! They show you the distance sperm travels to reach the egg and what happens when it finally makes it; what the tadpole looks like when it’s starting to grow actual limbs and they even show you the development of our sexual organs. At around the 3 minute mark you can even tell the baby will grow into an evil genius…

When they finally got to the birthing process (“finally” is fairly relative here) you can see how the baby’s skull is moved around a bit to fit through the pelvis. Why would knowing how that works be important? So no one ever sees their baby when it’s coming out and assumes it’s deformed or something – trust in medicine, it’s a natural occurrence!

12 Everyday Object Makeovers That Are The Work Of True Genius.

1.Amazing set of stairs that is also wheelchair accessible.

2. Incredible bunk bed with a bookshelf and hangout area.

3. Never run out of toilet paper!

4. Coffee table and cat nap table.

5. Easy plug in and plug out.

6. No more wasting toothpaste. This design guarantees it all gets used.

7. Turning an old piano into a functional desk.

8. A contemporary cat condo.

9. A doorknob that gives a fisheye view of what’s going on in the other room!

10. Clever school supply case that looks like a tortilla!

11. A self-locking bicycle. Genius!

12. A fold out television for bedtime Netflix and chilling.


No one likes the taste of cough syrup in their mouth and having a nasty cough that won’t go away has to be one of the most uncomfortable states of being possible. Coughing, of course, is due not only to irritation in your throat due to allergens, but it is also due to a buildup of mucous in your bronchial tubes which can further lead to bronchitis, chronic cough, and dry heaving in the lungs.


What if I told you that there was a natural alternative to calming these symptoms and that it would cost absolutely nothing to your health to give it a go?! The idea is to create a paste out of honey, coconut oil, and flour. After that, simply strap it to your chest overnight (if you’re an adult) to begin all it to aid in soothing your symptoms!

It is called a “Honey Wrap.”

What exactly is wrong with cough syrup and pharmaceutical options? Codeine and dextromethorphan

Codeine sulfate is what is called an opioid analgesic (a pain reliever) that has a whole slew of common side effects such as: drowsiness, light-headedness, dizziness, sedation, and the list goes on. Of course these can be amplified when taken with other medications which also induce sleep as is common when trying to tackle multiple symptoms such as mucus in the lungs, sinus pressure, and allergy symptoms such as stuffy, runny nose etc.


Dextromethorphan is a cough suppressant that is commonly used in over-the counter drugs. This particular drug is used to suppress the signals to your brain that would tell it to spasm your lungs in attempt to purge it from irritants as well as the signals that would come from your throat that would tell your brain to make a powerful cough from your lungs to push the mucus caught in your throat out.

So what can a Honey Wrap do for you? The specifics

The first ingredient of interest in my opinion wouldn’t be honey, but the coconut oil! Coconut oil is high in lauric acid, therefore it is thought to dissolve the lipid coating (lipid means the “fatty” layer which the virus used as protection) around some viruses and thus makes them more susceptible to attack by the immune system!


The partner in crime, honey, has often been used orally to temporarily relieve common cold symptoms such as sore, itchy throat and coughing fits. In this case we are attempting to go straight to the source of the issue, the mucus in your lungs, by applying the mixture topically and allowing it to be absorbed into your system.

Recipe: Honey Wrap (adapted from a recipe by besthealthyguide)


Raw organic honey

Coconut oil



Adhesive medical tape


  1. Mix a teaspoon of flour with some honey, and then add some warmed coconut oil.
  2. Apply to a napkin, and place in the center of your chest with some adhesive medical tape.
  3. This all-natural compress can be applied to an adult overnight, or to a child for only 2-3 hours. You should notice some results after the first treatment, but as with all natural treatments time is your friend, and it’s perfectly safe to do multiple treatments over a week.

Give this method a try! Being an all-natural treatment that uses relatively little of the products in question you can be assured of safety and cost-effectiveness. Additionally, if it isn’t for you, you are now aware of some safety information in regards to common cough-related pharmaceuticals!

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Wow, an anti-inflammatory bomb in a bowl!

Cauliflower, Coconut oil, Ginger, Turmeric Stew – Amazing!


This delicious stew is perfect for vegetarians or meat eaters. And it’s full of healthy fats! Comforting and warm, it’s one the whole family can enjoy for dinner. Add in some chicken or tofu for extra protein. If you’re enjoying a bit of grains, this pairs nicely with wild rice.


  • 2 tablespoons coconut oil
  • 1 teaspoon cumin seeds
  • 1 medium onion, finely chopped
  • 3 ripe tomatoes, finely chopped
  • 1 medium head cauliflower, stemmed and cut into bite-size florets
  • 1 jalapeno, stemmed, seeded, chopped
  • 1 cup chopped kale
  • 2 teaspoons ginger paste
  • 1 tablespoon cumin powder
  • 1 tablespoon coriander powder
  • 1 teaspoon turmeric powder
  • 1 can full-fat, unsweetened coconut milk
  • 1 teaspoon sea salt
  • 2 tablespoons chopped cilantro

Step 1

In a medium stock pot, heat the coconut oil for 30 seconds on medium heat.

Step 2

Add the cumin seeds and stir until they start to sputter. Then add the onions and cook for another minute, and then, add the tomatoes, stir and cook for a few more minutes until the tomatoes soften.

Step 3

Add the rest of the ingredients and stir together. Cover the pan and simmer for about 15 minutes, stirring every 5 minutes to keep from burning.

Step 4

Ladle the soup into 4 serving bowls and enjoy! Leftover stew can be stored in air-tight container and saved for lunch the next day.

Nutritional analysis per serving

calories 204 • fat 24 g • saturated fat 20 g • cholesterol 0 mg • fiber 6 g • protein 6 g • carbohydrate 18 g • sodium 588 mg


Over 10 natural antibiotics which fight infection, and which pharmaceutical companies do not want you to know!

Nature is abundant in natural medicines which treat various diseases and conditions in a completely natural way, with no side-effects. If this is the case, then why do people frequently turn to drugs and chemical medications when suffering some health problem?

Image result for photo red onions sliced
The great Hippocrates has once said: let food be your medicine and medicine be your food. Here we present you ten natural antibiotics which fight infections, and the pharmaceutical companies do not want you to know them, for some reason unknown. 10 Natural Antibiotics against infections that pharmaceutical companies do not want you to know 1. Garlic The consumption of several cloves of garlic on a daily basis can help you effectively fight off all types of bacteria, viruses, and infections. According to many study results, garlic can help in cases as severe as AIDS, high blood pressure, and diabetes. Garlic is also highly beneficial when it comes to alleviating the effects of colds, flu, and toothaches. But, it is recommended that you use organic garlic, and it is a bonus fact that this type of garlic is pretty affordable. It is not enough for you to consume cooked garlic in a meal in order to enjoy its benefits. If you want to maximize its full antibiotic effects, you will need to crush the garlic and consume it raw. You can add the raw garlic to salads, soups, and even drinks. 2. Onions This vegetable is closely related to garlic and has pretty similar effects and health benefits. Onion is beneficial for pain and inflammation reduction and for treating conditions such as colds and flu. 3. Grapefruit Seed Extract The grapefruit seed extract, also known as GSE, is conventionally used as antimicrobial substance. This ingredient has been found pretty promising in preventing the growth of different fungi and bacteria, and it has even been recommended for cleaning the bathroom. Before use, the extract needs to be diluted. You should adjust the amount of extract you will use depending on the use. 4. Horseradish This plant provides the body with great amounts of energy, due to the fact that it is potent. The horseradish will help your body against numerous possible illnesses. This plant is also great for improving the blood circulation, as well as for treating other conditions thanks to its strong antibiotic properties when it is broken down in the stomach. You can treat different conditions with horseradish, including urinary tract infections, bronchitis, and kidney stones. It is recommended that you consume it raw (blended or juiced), or diced up combined with a little vinegar if you want to get the best effects of it.
Image result for photo of honey
5. Vitamin C Vitamin C is present in numerous fruits, such as oranges, pineapples, etc. This vitamin is best known for its capability to boost the immune system, which is why orange or lemon juice is so soothing to drink when you got a cold. Vitamin C is especially recommended for people who have skin issues, as it works wonder when it comes to skin repair and prenatal health. One way to consume vitamin C is to drink 100 percent natural organic orange juice. You can also eat raw oranges, at least one or two of them several days a week. 6. Manuka Honey This honey is being produced by bees in New Zealand, and just like other honey types, it contains peroxide that is actually responsible for its antibiotic properties. Any other honey type also has the same effects, it is just that New Zealand has marketed their honey better than the others. Manuka honey also contains a few other antibiotic components that other honey types do not contain. One of them is methylglyoxal. The only disadvantage of Manuka honey is the fact that it can be a little expensive. A bottle of this honey costs $50 and it can be found at Whole Foods or online. 7. Cinnamon This spice is great for reducing the levels of sugar in the blood and thus it is highly beneficial for people who deal with adult onset of diabetes tendencies. Cinnamon also has antibiotic effects and can help in the treatment of yeast infections. Cinnamon can be consumed in numerous ways. One of the best ones is to simmer Sri Lankan cinnamon bark in a pot of water and then pour this into a mug or a bottle, and refrigerate the drink and then consume it over a period of several days. This drink is very refreshing, tasty, and beneficial. 8. Apple Cider Vinegar The malic acid in apple cider vinegar is known to possess potent antibiotic properties. It is highly beneficial when it comes to preventing and alleviating a sore throat, as it kills the germs that have cause the condition in the first place. 9. Ginger Ginger is an ingredient very commonly used in the treatment of colds and flu. This root is also excellent when it comes to treating an upset stomach and nausea, as well as muscle and joint pain. In case you are expecting a baby or you are planning to get pregnant, you should avoid the consumption of ginger in great amounts, since experts warn that it may contribute to miscarriage. 10. Eucalyptus This plant is long known for its powerful antiseptic properties. This is why it is very beneficial to put eucalyptus onto the skin. Eucalyptus has often been used in teas and it has also been inhaled against coughs. Another great use of eucalyptus is against fungal infections, thanks to its potent anti-fungal effects.

Don’t Forget To Share With Your Friends And Family On Facebook, As You Might Help Someone In


Auditory problems are becoming increasingly common among the world’s population. They can become a real nuisance and will definitely affect your daily activities. Just imagine not being able to hear a thing – you won’t be able to work properly, and even walking or driving will become a problem.

There are many ear drops and commercial products that may treat the problem, but we’re recommending a natural solution that will help you recover your hearing easily. The remedy is based on garlic, a healthy vegetable that is used in many cuisines around the world.

Here’s how to prepare the remedy:


3 garlic cloves

Olive oil

Cotton or gauze

A dropper


Clean the cloves and press them nicely to extract the most juice from them, then mix the juice with the olive oil and put the mixture in the dropper. Next, put 3-4 drops in the affected ear, then close your ear with a cotton ball or gauze. Lay down for a while and rest until you notice that the condition has improved. Repeat the process every day until the problem is gone.

98-Year-Old Grandma Late Country Opry Debut, Wow !

I’m in no way, shape or form a performer, however growing up I took different instrument lessons. The principal genuine musical instrument that I figured out how to play was the piano and I’ll always remember the first occasion when I needed to perform before a live group of onlookers. It was a crowd of people of under fifteen individuals that comprised exlusively of my and my colleagues’ relatives, however it was all the while nerveracking. Luckily, I could advance through the presentation with no significant slip-ups and that is the point at which I understood that I was not ready to be a live performer!

In any case, while numerous individuals modest far from performing live, there are the individuals who live for it. It’s their fantasy to venture into the spotlight and wow the group. What’s more, in the event that you take after down home music by any means, then you most likely know the amount of a respect it is to perform in front of an audience at the Fabulous Ole Opry.

For contemporary nation artist Josh Turner, it was a tremendous development to at last remain in front of an audience at the Fantastic Ole Opry in Nashville, Tennesee. In any case, amidst his set, Josh accomplished something totally surprising that is becoming famous online… “My significant other’s 98-year-old grandma, her name is Lois Cunningham, and she’s going to come join in the festivities on the Stupendous Ole Opry organize for the first run through.” The spotlight then swung to Lois who played “How Extraordinary Thou Craftsmanship” delightfully, and obviously this is a glad minute that she will appreciate until the end of time. Lois additionally got a merited overwhelming applause from the gathering of people.

Watch the enthusiastic video underneath and let us comprehend what you think! What’s more, keep in mind to impart this story to your family and companions as an update that fantasies do work out as expected and at any age

Immediate Action Is Being Taken After Widely Sold Baby Product Is Proven To Be Dangerous


As every parent knows, baby wipes are necessity if you want your child to be clean and cared for. But now doctors are exposing the hidden dangers of these common toiletry products and how they could be causing detrimental damage your child’s health and well-being.

Not only are baby wipes useful for diaper messes, but they can help clean a child’s filthy face or if they make a mess of something – even on their toys.

But if you’ve assumed that baby wipes are safe to use on children, think again. More advanced research has recently come to light that exposes the hidden dangers behind baby wipes that their manufacturers don’t want you to know. And these common products might not be good on your child’s skin. Learn why…

These products contain one vital ingredient that has the potential to cause worrisome damage to your little one. A study has come to light, as reported by NBC News, that shows this ingredient, common in almost all baby wipes, causes some children to develop a scaly, itchy, and red rash on their skin.

The official study, which was co-authored by Dr. Mary Wu Chang from the University of Connecticut School of Medicine, tested many children and found six reactions that were noteworthy and troublesome.

When using baby wipes, one 8-year-old developed the severe rash on her buttocks as well as on her mouth. Because of the location of the rash, Dr. Chang quickly narrowed down the cause of the problem to the baby wipes the girl’s mother favored.

This incident reminded Dr. Change about another report, this time from a Belgian man, who reported a severe chemical reaction from a preservative, methylisothiazolinone, that is used in the same baby wipes the little child had used.

The 8-year-old was officially tested for an allergy to that chemical and the test came back positive. Dr. Change told the girl’s mother to change baby wipes brands and as if by a miracle, her severe rash went away.

Dr. Chang continued to work with parents whose children suffered from similar reactions to baby wipes. But she’s not the only professional warning parents against the hidden dangers of baby wipes.

Dermatologists, Dr. Ellen Frankel, advise parents to beware of baby wipes saying, “I always tell parents take caution using baby wipes. They have a lot of chemicals in there, and can irritate skin that’s already damaged sitting in urine, or feces, or sitting in a diaper that’s just got an inclusive surface on it.”

How do you know if the baby wipes you are using has the harmful chemical agent? Check the side of the package and look for the ingredients list.

If your baby wipes or wet wipes have the chemical additive methylisothiazolinone listed, stop using that brand immediately. Switch to a safer product that doesn’t cause terrible skin rashes.

Huggies and Cottonelle have been found to use this harmful ingredient. And they’re trying to remove it from their products before customers switch to safer products.

Watch this video to learn more about the hidden danger of baby wipes!



Doctors are shocked : This miracle drink can cure diabetes in just 5 days !!!!!

Diabetes is a lifelong condition that causes a person’s blood sugar level to become too high.

There are two main types of diabetes:

  • type 1 diabetes – where the body’s immune system attacks and destroys the cells that produce insulin
  • type 2 diabetes – where the body doesn’t produce enough insulin, or the body’s cells don’t react to insulin

Type 2 diabetes is far more common than type 1. In the UK, around 90% of all adults with diabetes have type 2.

During pregnancy, some women have such high levels of blood glucose that their body is unable to produce enough insulin to absorb it all. This is known as gestational diabetes.

A few years ago, a man was diagnosed with type II diabetes and high blood pressure. He was prescribed all sorts of medications he had to take every day, in order to treat his conditions.

But he decided to cure his illnesses in a natural way, so he started with a raw diet, consuming only raw fruits and vegetables and he managed to beat the diseases and restore his health.

There is no enough amount of insulin produced and it causes uncontrolled situation appropriated with these symptoms: extreme thirst, infections, frequent urination, and blurred vision.

The following recipe can help you lower your blood sugar levels in only 5 days.


  • 2 stalks of celery;
  • 1 green apple;
  • 3 handful of spinach;
  • 2 carrots.

How to prepare it: wash and peel the apple and the carrots, and then remove the seeds from the apple. Place all of the ingredients into a blender or a juice and mix them well.

Health benefits of this drink

  • Carrots – they regulate the blood and treat vision issues in diabetics;
  • Spinach – it is packed with vitamin A, C, beta carotene, and calcium, providing a wide range of health benefits;
  • Celery – it is loaded in magnesium and potassium that are great for preventing and treating high blood pressure;
  • Green apples – they contain malic acid which is highly effective in lowering blood sugar levels.

How to consume it: drink this mixture each morning on an empty stomach. The minerals will assist you normalize the blood sugar levels in a natural way and lower blood pressure.

NOTE: if you want to keep your blood sugar levels under control then you have to consume this drink each morning on regular basis.

Consult with your doctor before use!!!

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8 Easy Yoga Poses to Relieve Sciatica Pain in 16 Minutes or Less The Hearty Soul

“Ah! My sciatica!” I’ve been hearing that from my grandmother since I was a child. She’s seventy-six now, so that’s about a third of her life that she’s been saying that. Probably longer because my brother remembers her talking about it too.

Let’s start with what the sciatic nerve actually is. As this will help us better understand the sciatic nerve pain my grandmother complains about. The sciatic nerve is the longest nerve in the human body, starting at the spine base and running right down through your thigh and calf muscles to your foot.

The average person has about a 40% chance of experiencing some sciatica pain throughout their lives. It might not be a chronic pain, but you could have trouble with it. That’s kind of a startling statistic until you learn that not all sciatica trouble causes pain. Sometimes it’s as simple as tingling in your legs or weakness in your knees.

Symptoms Of Sciatica Trouble

    • Pain anywhere along the sciatic nerve in the lower back, buttock, back of the thigh, and/or calf.
    • Fatigue, numbness, or loss of feeling in your legs and/or feet.
    • An electric, tingling, burning, pinching, or pins-and-needles feeling
    • Weakness that can cause your knees to buckle when you stand up from sitting.
    • Foot drop: a condition in which you are not able to flex your ankles enough to walk on your heels.
    •  Reduced reflexes in your Achilles tendon and knee

      What Causes Sciatica Pain?

      Sciatica pain can be caused by herniation in your lumbar spine – this is the part of your spine that curves inward, near you lower-middle back. This is serious and you should consult a doctor about this immediately. But nearly 70 percent of sciatica cases are caused by piriformis. This muscle is one of a few small deep hip rotators that you use to turn your thigh out.

      Reducing Pain in Your Sciatica


In order to reduce pain in your sciatica, particularly if your pain is caused by the piriformis, there are a few back stretches you can perform that originate in yoga to help stretch your lower back and to help prevent or stop sciatica pain.

The Standing Back Twist

back twist sciatica exercise

This is a great pose for people who aren’t bendy enough to start with some of these other poses. Put your foot up on a chair, and place the outside of your opposite hand on your raised knee (left hand to the right knee or right hand to left knee). Place your other hand on your hip. Turning your upper body while keeping your hips facing forward hold the position for thirty seconds, then switch. Don’t push past where your comfortable.

The Knee Raise

Knee raise sciatica exercise

Lying on your back draw one knee to your chest, keeping the other leg straight. Push down with your knee and pull up with your hands. Keep your shoulders on the floor.

The Two Knee Twist

Two knee twist sciatica exercise

Lie on your back. Splay your arms to form a capital “T.” Keeping your shoulders on the floor, turn your knees out to one side. Keep your shoulders on the floor. Hold the position for a minute, then alternate sides.

The Single Knee Twist

yoga spine sciatica exercise

Lie on your back. Keeping one leg straight, bend one knee to a 90° angle, place the opposite hand on that knee. Turn to face the arm still on the floor. Keep both shoulders against the floor.

The Twisted Lunge

yoga lunge sciatica exercise

This is a trickier pose but really opens your hips. Step one leg forward, bend at the knee. The other leg should stay out behind you. Try to keep your feet one leg’s length apart. Turning your back, place your opposite elbow on the outside your bent knee. Bring your palms together. Hold for thirty seconds.

The Seated Twist

spinal sit yoga twist sciatica exercise

Sit with your legs straight in front of you. Bend on the leg at the knee and place it on the outside of the other knee. You can keep the leg straight or curl it up, whichever is comfier. Put one hand flat on the floor behind you, place your opposite elbow on the outside of your bent knee. Turn to face behind you, keeping your legs pointing forward.

The Cat Pose

cat pose sciatica exercise

Super easy. Get on your hands and knees. Bend your back down and lift your chest by pulling your shoulders back. Breathe and hold for ten seconds. Return to a flat back, then tuck your chin into your chest and raise your back. Hold for ten seconds and release. Do this for a minute or two.

Child’s Pose

child pose yoga sciatica relief

The easiest pose on this list. Get down on your hands and knees, then rock your seat back onto your heels, leaving your hands on the floor in front of you. Hold for as long as you like. Don’t fall asleep like this, your legs won’t forgive you.

For more tips on how to properly perform each movement, grab a copy of Yoga Burn by Her Yoga Secrets. Yoga Burn is a yoga program that is divided into 15-minute videos with tips to help ensure that you achieve the basics of each pose and carry out each movement with the proper techniques. Please SHARE below